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Youre exercising, youre eating right, but the pounds arent coming off. Health experts say this happens when your metabolic rate, or the rate at which you burn calories, drops. The metabolism is largely regulated by muscle, but you lose some muscle along with the fat when youre dieting.That means you can end up burning fewer calories than you did when you were heavier because you have less muscle. Here are some tips for pushing past the plateau: Review your habits make sure you havent slacked off workouts or healthy eating. Add more movement to your day, think outside the gym and take opportunities to increase activity all day long. Rev up your workout, increase your workout time or the intensity of your exercise. Weightlifting will increase your muscle mass and help you burn more calories. If none of this works, talk to a doctor or dietitian. Whatever you do, dont give up and go back to old eating or exercise habits. Remember even modest weight loss improves chronic health conditions related to being overweight.

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tips for interview

tips for interview

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